Online Health and Resource Center
Orthopedic Surgery
Whether you're preparing for an upcoming procedure or recovering from surgery, this playlist offers trusted insights straight from our orthopedic team. Each video breaks down common procedures in plain language, shares practical tips for getting ready before surgery and healing well afterward, and offers guidance on pain management along the way. Our goal is to help you feel informed, prepared, and confident at every step of your orthopedic journey.
Hip Replacement Surgery
In this video, Dr. Barnes walks through what actually happens during a hip replacement procedure, offering a clear, patient-friendly look at each step of the surgery. Whether you're considering hip replacement surgery or simply want to understand the procedure better, this video offers an inside look at the care and precision that goes into restoring mobility and relieving pain.
Knee Replacement Surgery
In this video, Dr. Barnes walks through what actually happens during a knee replacement procedure, offering a clear, patient-friendly look at each step of the surgery. Whether you're considering knee replacement surgery or simply want to understand the procedure better, this video offers an inside look at the care and precision that goes into restoring mobility and relieving pain.
Shoulder Replacement Surgery
In this video, Dr. Barnes walks through what actually happens during a shoulder replacement procedure, offering a clear, patient-friendly look at each step of the surgery. Whether you're considering shoulder replacement surgery or simply want to understand the procedure better, this video offers an inside look at the care and precision that goes into restoring mobility and relieving pain.
Preparing for surgery: Medical Equipment Needed in the Home
Recovering well starts before you even leave the hospital. In this video, our care team walks you through the medical equipment that can make your recovery at home safer and more comfortable. A little preparation now can make all the difference in those first few days and weeks after surgery.
Tips for before and after surgery
Whether you're counting down the days to your procedure or already on the road to recovery, a little preparation goes a long way. In this video, our care team shares practical tips to help you get ready before surgery, from how to set expectations for the day itself, along with guidance for the days and weeks after, including pain management, activity restrictions, and signs that mean it's time to call your doctor. Our goal is to help you feel confident and supported at every stage of your surgical journey.
Precautions after Knee Surgery
In this video, James Beers, Director of Therapy Services at HRMC, walks through important precautions to keep in mind during your knee surgery recovery, highlighting specific movements and activities that can put unnecessary stress on your healing joint. From certain twisting motions to positions that should be avoided in those early weeks, James shares this guidance to help protect your new knee and support a smoother, safer recovery. Whether you're just out of surgery or several weeks into rehab, these tips can help you move with more confidence and avoid setbacks along the way.
Shoulder Surgery Precautions
In this video, our care team walks through important precautions to follow after shoulder surgery, highlighting movements and activities that can put unnecessary strain on your healing shoulder. From lifting restrictions to specific arm positions and motions to avoid in those early weeks, this guidance is designed to help protect your repair or replacement and support a smoother recovery. Whether you've had a rotator cuff repair or a shoulder replacement, these tips can help you heal safely and avoid setbacks along the way.
Pain and Movement After Surgery
In this video, our care team discusses what to expect when it comes to pain and movement in the days and weeks following surgery, helping you understand the difference between normal post-surgical discomfort and warning signs that need attention. We'll cover how pain typically changes as you heal, why some movement and activity is actually an important part of recovery, and practical ways to manage discomfort so it doesn't hold you back from your rehab goals. Our goal is to help you feel informed and reassured as you navigate this stage of your recovery.